walnut cranberry bars
from: healthy appetite with Ellie Krieger
1 cup quick oats
3/4 cup whole wheat pastry flour
1/4 cup wheat germ
1 tsp cinnamon
1/4 tsp salt
1/2 cup honey
1/3 cup applesauce
1/4 cup canola oil
1 egg
1 egg white
3/4 cup dried fruit (we use dried cranberries)
1/2 cup walnuts, chopped
1/4 cup preserves (we use orange marmalade)
mix dry ingredients together. whisk wet ingredients together and add to dry. add fruit and nuts. put mixture in a 9x9 non-stick pan.
bake 30 minutes at 350.
glaze with heated preserves and slice into bars.
enjoy!
4 comments:
Mmmmmm -- those sound so good! Must make some soon.
who made the card? it is cute too! sounds like you do get very spoiled by hubby and son! what a nice treat!
I love these bars. How sweet for them to be one of your mother's day treats!
They sound delicious.
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